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A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

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Did you know why you should be taking melatonin?

Melatonin, is a very useful herbal supplement and has many benefits, few harms, and few side effects. We suggest you may want to discuss whether melatonin is right for you with your health care provider Melatonin helps sleep. Maintenance of your body’s natural sleep and awake cycle known as a normal circadian rhythm is best managed through your body’s production of melatonin. Melatonin and sleeping in dark rooms. We know that the amount of light we are exposed to can affect t

Blood testing for this STD is important

1. Most people think that STDs are acquired by sex, and in fact, many are! But not all. Technically you just have to be able to pass the disease through contact with semen or cervical discharge. 2. The most common STDs can be tested by urine in men or women, and in a culture of the vagina or cervix. 3. Blood testing for STD tests for various types of infections including syphilis, HIV and the various forms of Hepatitis. 4. We have to be more vigilant about testing for Hepatit

Sex complaints that mean check with your gyno now

Low libido may just be a little slump, not really a big deal if it is short term, and not bothersome to you. Most gynos would argue that low libido is a reason to see your gyno, as there are a number of significant medical issues that actually can first manifest in the bedroom: depression being one of the most common! Low libido is termed medically HSDD (hypoactive sexual desire disorder).Libido is not necessarily consistent, and to have HSDD these feelings have to be persist

How do you know if your condom broke?

Contraception and STD protection are both excellent with condoms, but what happens if the condom breaks. That's the reason for discussing specific contraception strategies with your gyno as well as getting on other methods. In a review from the journal Contraception, condom failures are due to all sorts of condom failures, breaks, and even disintegration of the material. Yes, unfortunately, exploded pieces laying around in the bed after sex, that’s a pretty good sign. So yes,

11 questions you wanted to ask your gyno about tampons

1. Why does my tampon leak! Tampons usually work, but you might get some bleeding around your tampon, which is annoying, but not necessarily a medical problem or "too loose a vagina" or one you need to see your gyno about. Whether or not you get bleeding around your tampon has more to do with what the capacity of the tampon you are using actually is, than either the amount of bleeding, the fiber of the tampon. 2. Can I push my tampon too far up? Women may not get their tampo

14 Reasons Chocolate is Good For Date Night!

Most heart health advice is for coco, found only in dark chocolate, but for those who love all forms of chocolate, keep reading! 1. Chocolate consumption reduces blood pressure. The flavonoids found in cocoa help in the control of the tension or squeezing of your blood vessels, by increasing the amount of nitric oxide in the blood. Studies showed that dark chocolate, for many, is as effective at lowering blood pressure the anti-hypertensive drugs are! 2. Dark chocolate can de

Breaking the cycle of a resistant vaginal infections

[if !supportLists]1. [endif]Once there are repeated vaginal infections there can be a number of physiologic barriers to healing. [if !supportLists]2. [endif]The presence of a biofilm. Biofilm is matrix of substances produced by bacteria that caused the infection that irreversibly binds to the tissue, in this case the vagina, which then promotes further production of cells that keep the tissue destroyed and inflamed and prevent a healing. More simply put a vaginal bi

Sweet kissing with a healthier mouth

Even if mistletoe is no longer hanging everywhere, but you just want to be ready to say yes to a kiss if you want to! So at www.hadacm.com we have many solutions for hydrating your lips, and brightening your smile with the perfect hyrdofacial lip treatment or that hydrating lip polish, our our new HA5 lip treatment, here’s a bit of advice on keeping those kisses sweet with the healthiest mouth possible! Three are surprising causes of Bad Breath,l like too dry a mouth, and the

The surprising thing women say about orgasm, even on Valentine's Day

This may be a surprising fact to all about orgasms. Women universally will state the act of being loved, being hugged, and engaging in all types of cuddling and hugging is the pinnacle of sex and that actual orgasm itself, a nice culmination; but oddly not the ultimate joy in the bedroom. The master scientists of sex have ‘come around’ to that which women knew for centuries libido and orgasmic medical issues as one entity with a common physiology. We still recommend having th

#WellnessWednesday 5 tests you should have if you have had low libido

This may sound like you are just going in for a routine check up, but actually you need these same simple tests if your libido is low. Of course, you still need good physical, vaginal and emotional health if you are going to have good sex. In 5 simple steps you can be evaluated to see if you are physiologically and emotionally ready for good sex. At Women's Health Practice we suggest the following quick work up. All of these tests are covered by basic insurance plans and all

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DR. SUZANNE TRUPIN

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