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A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

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The later you enter menopause, the healthier you are

You have 7 million eggs as a female fetus that is 5 months old. However we only ovulate 400 eggs, and human females start losing viable healthy eggs before they even enter menopause. Having a later menopause means that you will be healthier. Many years of health ovarian hormone exposure is good for much of our health. There is something about the number of fertile years, and how you use those fertile years that predicts how long you are going to live. If you have a baby later

The hormones your uterus produces

A healthy uterus is one with it's hormones intact...wait, does that statement take you by surprise?! We always refer to the ovary as being an endocrine organ meaning that it produces substances that can affect other organs. In the case of the ovary, there are the two most important hormones (out of dozens) that this organ produces: estrogen and progesterone. These two hormones control whether you go into menopause. So that in fact, just removing the uterus, and leaving the ov

What to do when birth control pills are not controlling your cycle

At Women's Health Practice we have conducted over 100 clinical research trials in many aspects of women's health. Contraceptive advances and helping women control irregular menstrual cycles is one of our most important issues we have helped study. Women expect effective cycle control as well as effective contraception on their birth control pills. A common question every gyno gets is what should I do and: why did I have unusual bleeding on my pills. Sometimes it’s a few spots

The best way to eliminate hot flashes

Hot flashes in a menopausal woman comes from the aging ovaries inability to ovulate any longer and finally the shortage of eggs and withdrawal of and then chronically low levels of estrogen. Mostly hot flashes occur in women transitioning through menopause, but women who have low estrogen for other hormone imbalance reasons can have hot flashes as well. Not really something a man will ever experience. Many women will have only months to just a few years of significant hot fla

What is a Polyp of the Uterus and Why is it not Healthy?

The lining of the uterus is lush and carpet-like in most women, however locally thick tissue can out-pouch into a teardrop shaped structure. These growths are called polyps. Generally they are not cancerous, but some experts still think if ignored they can develop into a cancer. Polyps are not healthy for the lining of the uterus as they can cause problems with your menstrual periods, cramping and discharge in some cases, mid-cycle bleeding in other cases. A polyp can interfe

How to Exercise Away Menstrual Cramps

75% of women will have some menstrual cramps (known as dysmenorrhea) and exercise can help reduce or eliminate cramps for a variety of reasons. Pain sensitization, psychological, social, and cultural factors will affect everyone's menstrual pain, which is going to be true regardless of the type of exercise.I A new review of exercise in the September 2018 American Journal of Obstetrics and Gynecology of exercise study reveals there is more research to be done, but here's what

Steps to take if you miss a period

Amenorrhea is the absence of menstruation. For women who used to have a period and now doesn't, she is said to have secondary amenorrhea. For those women (more like a young teen) who have never had a period, that is primary amenorrhea and that is a very different condition. 1. 1. Pregnancy test. The most common cause for amenorrhea is pregnancy. 2. Three missed periods, consult your gyno. One or more missed menstrual periods is just a missed period, but over 90 days or three

The definition of a normal menstrual period

How do you know if your period is normal? The number of days tells you that for one, about 9/10 women will have cycles that last between 24 to 35 days and bleed for about 4-6 days. If you just began to get your period, your cycles should have become regular in the first 5-7 years.Interestingly although we bleed for days, about half of all the bleeding is in the first 24 hours which is why women with heavy periods have so much trouble that very first day. Results have been re

New facts about PCOS, a condition that affects at least 10% of women

Your cycles and your actual blood levels may determine whether you have PCOS even in your teens, so be sure to track your cycles and bring that information to your gyno Consultations are needed over time! Adolescents may have cystic appearing ovaries that will resolve, and it's important not to have the diagnosis rushed Examination needs to look in detail about hair growth distribution, whether you have hair loss, whether you have an abnormal shape or texture to your thyroid

Surgery and your menstrual cycle

Are you planning surgery? Did you know that in addition to working it into the best day and time for your surgeon and your hospital, you may want to check your menstrual cycle planner?! This has been a controversial subject and argued extensively among breast cancer surgeons, but other types of surgeries may be affected as well. 1. Health research questions whether planned elective surgery of any sort, not just gynecologic surgery, could be safer at certain times during the m

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