Did you hit Your Goal Weight in 2018: In 2019 Here’s how you keep it off
Losing Weight VS Maintaining Weight can be a challenge, so if you trimmed off a couple of pounds in 2018, here is why this is so different. Anyone who has ever been on a ‘diet’ knows that losing weight is hard, but maintaining weight loss is harder and here is why. Weight loss plan is easier as it is short term, meaning weight loss diet is only 4-6 months long Negative energy balance to lose weight, but keeping it off means being flexible, matching your calories to your intak
