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FEMININE HEALTH+ BEAUTY

A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

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Don't Use Vaginal Hormone Product if You have These Things

10 Questions to ask yourself before planning your new workout plan

The cancer screening test you have not had

Breasts can blush too

Have Your Guy Call Your Gyno...When?

Best Way To Treat a Yeast Infection

Do You Need ThermiVa?

Pregnancy sex questions you really wanted to ask: answered

New Year's Resolution to Help Your Bladder

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Did you hit Your Goal Weight in 2018: In 2019 Here’s how you keep it off

Losing Weight VS Maintaining Weight can be a challenge, so if you trimmed off a couple of pounds in 2018, here is why this is so...

Do you really know what you should weigh?

You want to weigh a specific number on the scale. But healthy weight and actual weight are NOT the same. Healthiest to be lean, and...

Your body does these 5 things after a single work out

1. You have many physical benefits from each work out even if you aren't presently exercising to 'get into shape' 2. Single exercise...

What your nutritionist wants to know to help you lose weight

Often people think of their medical history as a list of operations, illnesses, or allergies. And all of these are important. But it is...

How Yoga can help Trim that Waistline

When trying to get back into exercising, it’s important to remember that there are three aspects to every successful exercise plan:...

5 facts about weight gain and contraception

Here are facts about weight gain and contraception: 1. If you think you have gained weight you probably have gained a few pounds. Keep...

New facts about PCOS, a condition that affects at least 10% of women

Your cycles and your actual blood levels may determine whether you have PCOS even in your teens, so be sure to track your cycles and...

What your biceps tell you about your chances for successful longevity

The stronger you are the longer you will live. Strength at any age increases your ability to live longer. Part of the issue of...

Should you daily step on the scale?

One thing we know, we all are different hen it comes to maintaining the healthiest body that we can possibly have. This means that for...

This food can disrupt your thyroid function

Thyroid hormone regulates metabolism, yet the ability of thyroid to properly function and regulate metabolism can be interrupted by...

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DR. SUZANNE TRUPIN

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