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A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

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What should your heart rate be?

Do you want to know what your heart rate should be, the quick answer is to ask your doc. Generally when we talk about your heart rate, we are asking you to check your pulse when resting. What your heart rate is after a work out, after sex, or during an anaerobic or aerobic or HITT set should obviously send your heart rate up, and it shouldn't take 'too long' to get back down to the resting level. Back to what you should be. Check your pulse. What is it? What was it last year,

How to get rid of deep fat around the gut

1. Lose weight, if you lose enough most people will lower the fat around your gut. 2. Reduce your total body inflammation. Reducing your markers of inflammation shows you are doing that, we use hsCRP as one way to measure. 3. Exercise. Growth hormone (GH) regulates whole body metabolism, including the mobilization of deep gut fat, and physical exercise is the most potent stimulus to induce its secretion in humans. 4. Eat right, healthier plant based, whole, organic foods do h

How your gut is regulating what you eat

Feeling hungry? Ever think about what is going on in your gut producing those feelings. It's your gut bacteria, and everything you do to make that bacteria happy will make you healthier. Bugs in your gut i.e. your microbiome regulates whether you will be normal weight or obese. These gut microbiome bacteria act as an endocrine organ. The millions of individual bacteria form a complex network that can sense whether you are deficient in certain nutrients, whether you feel full,

How to live forever

The Spanish now live the longest having passed the national average age that those living in Japan have reached. But can we really live forever as a few Italians have suggested? Maybe, and here's a quick primer on what we know so far. To put some of these principals in motion now, come to WHP Health for testing and information. 1. Reduce inflammation. This can be done with nutrition, with exercise, with meditation and in some cases meditation. Joint stiffness, high blood pres

Your waistline measured laying on your mat and your hormones!

Hormones control the amount of muscle vs adipose (fat) tissue we have and it's the reason hormones are intimately linked to your waistline. Ever feel like you are extra thin when you lay down on the mat for your relaxation phase? Well, hold on, you need to measure in this position to really know Have you noticed that you are unable to button your pants as easily? Your weight may not even have fluctuated much, but there it is, the dreaded thicker waist. Just doing a bit less?

Yoga just 3 times per week can do this

1. Here's why you should incorporate yoga into your fitness routines. 2. Yoga can make you fit in many ways. 3. Yoga prep is very straight forward. Get out a mat. Be in a well ventilated room, and get your water bottle. Be in comfortable clothes, and be sure to rest if any of your movements cause undue fatigue. You are ready to do yoga! If you are obese, you need to do yoga. It is safe, it is fun, it is easy to do any where and basically any time! You may need a book, or a vi

Hormones, Deep Fat and CRP

1. CRP is C-Reactive Protein that is raised when you have system wide inflammation in your body, and one of the reasons we put on deep fat instead of just gaining 2. CRP elevations increase more than just belly fat it increases your risk risk for CVD, type 2 diabetes, breast, colorectal, and endometrial cancers 3. CRP rises with menopause, and is one of the main reasons to consider balancing the menopausal hormones 4. Intra-abdominal fat increases in menopause which drives e

Are all probiotics created equally?

Lets just say gut health is critical, healthy gut bacteria levels are a healthy gut. Consuming healthy bacteria is a long proven health strategy. Ages ago, probably about 10,000 years ago, before we were able to package probiotic microorganisms, fermented foods including beer, bread, wine, kefir, kumis, yogurt, and cheese were consumed for their nutritional and healing purposes. To that end, pretty much all probiotics are good for you, we think. In a study , published in the

Getting to a healthy weight

Being overweight may involve choices we make in our diet, but obesity is now proven to be a disease that we have to control according to nutrition and health care provider experts. So here are some tips on what we advise. 1. Find a health care provider to understand this, and help you negotiate strategies that keep you healthy. It's not about the scale, it's about being healthy. 2. If you are obese there are health choices you need to make and no one should be blaming you for

8 reasons it is time to try diet pills

1. Ultimately this should be a decision between you and your health care provider. For those chronically dieting, chronically fighting will power, failing to lose after faithfully follow a reasonable plan, perhaps medical management is what you need. Liraglutide became the fifth available obesity drug in the United States, after orlistat (Xenical and Alli), lorcaserin (Belviq), phentermine-topiramate (Qsymia), and bupropion/naltrexone (Contrave). Other medications, such as ph

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