What should your heart rate be?
Do you want to know what your heart rate should be, the quick answer is to ask your doc. Generally when we talk about your heart rate, we are asking you to check your pulse when resting. What your heart rate is after a work out, after sex, or during an anaerobic or aerobic or HITT set should obviously send your heart rate up, and it shouldn't take 'too long' to get back down to the resting level. Back to what you should be. Check your pulse. What is it? What was it last year,