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FEMININE HEALTH+ BEAUTY

A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

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Announcing New Blog Pages!

Don't Use Vaginal Hormone Product if You have These Things

10 Questions to ask yourself before planning your new workout plan

The cancer screening test you have not had

Breasts can blush too

Have Your Guy Call Your Gyno...When?

Best Way To Treat a Yeast Infection

Do You Need ThermiVa?

Pregnancy sex questions you really wanted to ask: answered

New Year's Resolution to Help Your Bladder

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What should your heart rate be?

Do you want to know what your heart rate should be, the quick answer is to ask your doc. Generally when we talk about your heart rate, we...

How to get rid of deep fat around the gut

1. Lose weight, if you lose enough most people will lower the fat around your gut. 2. Reduce your total body inflammation. Reducing your...

How your gut is regulating what you eat

Feeling hungry? Ever think about what is going on in your gut producing those feelings. It's your gut bacteria, and everything you do to...

How to live forever

The Spanish now live the longest having passed the national average age that those living in Japan have reached. But can we really live...

Your waistline measured laying on your mat and your hormones!

Hormones control the amount of muscle vs adipose (fat) tissue we have and it's the reason hormones are intimately linked to your...

Yoga just 3 times per week can do this

1. Here's why you should incorporate yoga into your fitness routines. 2. Yoga can make you fit in many ways. 3. Yoga prep is very...

Hormones, Deep Fat and CRP

1. CRP is C-Reactive Protein that is raised when you have system wide inflammation in your body, and one of the reasons we put on deep...

Are all probiotics created equally?

Lets just say gut health is critical, healthy gut bacteria levels are a healthy gut. Consuming healthy bacteria is a long proven health...

Getting to a healthy weight

Being overweight may involve choices we make in our diet, but obesity is now proven to be a disease that we have to control according to...

8 reasons it is time to try diet pills

1. Ultimately this should be a decision between you and your health care provider. For those chronically dieting, chronically fighting...

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DR. SUZANNE TRUPIN

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