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FEMININE HEALTH+ BEAUTY

A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

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10 Questions to ask yourself before planning your new workout plan

1. How would you gauge your current shape? Best of your life? Worst of your life? 2. What hurts? Do you actually have an injury or just really out of shape. 3. Have you had a routine physical check up? 4. Are you anemic? 5. Do you like to workout? 6. How much time do you waste in your day that could be devoted to working out? 7. What equipment do you own? 8. What have you never done in a workout that you want to try? 9. What medicines are you on? Some medicines you have to ta

Airplane travel health tips

What do you reach for when flying out of bed to workout? Favorite shirt? Leggings? Health strategies to improve your health when flying,. 1. Hydration. When you fly you will likely dehydrate. If you want to just purchase bottled water you are less likely to be in contact with local bacteria that may upset your stomach. 2. Aspirin Low dose aspirin is a good way to prevent blood clots, but this is medication and you need to discuss your medication in context with whatever else

Did you hit Your Goal Weight in 2018: In 2019 Here’s how you keep it off

Losing Weight VS Maintaining Weight can be a challenge, so if you trimmed off a couple of pounds in 2018, here is why this is so different. Anyone who has ever been on a ‘diet’ knows that losing weight is hard, but maintaining weight loss is harder and here is why. Weight loss plan is easier as it is short term, meaning weight loss diet is only 4-6 months long Negative energy balance to lose weight, but keeping it off means being flexible, matching your calories to your intak

What should your heart rate be?

Do you want to know what your heart rate should be, the quick answer is to ask your doc. Generally when we talk about your heart rate, we are asking you to check your pulse when resting. What your heart rate is after a work out, after sex, or during an anaerobic or aerobic or HITT set should obviously send your heart rate up, and it shouldn't take 'too long' to get back down to the resting level. Back to what you should be. Check your pulse. What is it? What was it last year,

Fitness Program Fixes: Quick Answers to the exercise regimen problems

It's tough to know how exercise is going to translate into health for all your body parts, and ultimately end up with the right amount of fitness, the ideal weight range, and your healthiest body shaping while maintaining healthy bones, joints, breasts and waist. Both shape and fitness goals are often in concert, but some fine tuning may be necessary. If you suffer injury, or are slow to recover, you need additional adjustment to fitness. Your physician's exercise goals may b

Your body does these 5 things after a single work out

1. You have many physical benefits from each work out even if you aren't presently exercising to 'get into shape' 2. Single exercise session reduces the blood fat triglycerides for a full 24 hours 3. A single session of moderate exercise in those with hypertension will lower their blood pressure for the next 13 hours (the study was actually done only with men) 4. Insulin in your body will perform better for a full 24 hours 5. Mental and mood boosts occur after each session of

How Yoga can help Trim that Waistline

When trying to get back into exercising, it’s important to remember that there are three aspects to every successful exercise plan: stretch, get your heart rate up, and use your muscles. A lot of people are searching for the right exercises that will help shed some inches off that pesky waistline, while also not trying to completely break down their bodies. Well, look no further and try some yoga classes! Yoga incorporates all three of the aspects listed above, and is perfect

Obese and otherwise no illnesses, this is what the government wants you to do:

MOVE! WATCH WHAT YOU EAT! GET HELP, GET MONITORED! If you have been diagnosed with obesity (a body mass index [BMI] of 30 kg/m2 or higher) the government states, quoted in Medscape: "you need to immediately to intensive, multicomponent behavioral interventions," according to an updated recommendation statement from the US Preventive Services Task Force (USPSTF). This works for most people and can help you avoid the long term complications of obesity including diabetes, heart

My Heart To Your Heart

How healthy your heart is will determine much about your health going forward, even your likelihood of developing dementia. The American Heart association has developed Life's Simple 7 metric to determine your score, and everyone should know their own number. No matter what your score is, it's never too late to improve it! At WHP Health we'd like to discuss how to help. Here are the simple steps that were followed in the long term studies in the August 2018 issue of JAMA publ

Yoga just 3 times per week can do this

1. Here's why you should incorporate yoga into your fitness routines. 2. Yoga can make you fit in many ways. 3. Yoga prep is very straight forward. Get out a mat. Be in a well ventilated room, and get your water bottle. Be in comfortable clothes, and be sure to rest if any of your movements cause undue fatigue. You are ready to do yoga! If you are obese, you need to do yoga. It is safe, it is fun, it is easy to do any where and basically any time! You may need a book, or a vi

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DR. SUZANNE TRUPIN

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10 Questions to ask yourself before planning your new workout plan

Airplane travel health tips

Did you hit Your Goal Weight in 2018: In 2019 Here’s how you keep it off

What should your heart rate be?

Fitness Program Fixes: Quick Answers to the exercise regimen problems

Your body does these 5 things after a single work out

How Yoga can help Trim that Waistline

Obese and otherwise no illnesses, this is what the government wants you to do:

My Heart To Your Heart

Yoga just 3 times per week can do this

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