Obese and otherwise no illnesses, this is what the government wants you to do:
WATCH WHAT YOU EAT!
GET HELP, GET MONITORED!
If you have been diagnosed with obesity (a body mass index [BMI] of 30 kg/m2 or higher) the government states, quoted in Medscape: "you need to immediately to intensive, multicomponent behavioral interventions," according to an updated recommendation statement from the US Preventive Services Task Force (USPSTF). This works for most people and can help you avoid the long term complications of obesity including diabetes, heart disease, cancer, and unfortunately early death (prior to 65). Right now, there is not a recommendation for a specific diet medication, if you do not have other illnesses. There are 5 diet medications approved, and a personal physician can help you make an informed choice. Blended health programs that include exercise, meditation and yoga, nutritional advice, skin care and medical testing are available at Hatha Yoga and Fitness.