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FEMININE HEALTH+ BEAUTY

A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

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How to keep your nervous system healthy

Gender based medicine has begun to focus on the differences in all aspects of male and female physiology, and one area with hormone influenced differences is the nervous system. Whether it's sleep, or seizure disorders, or more serious conditions like MS, there are differences in the disease states for both men and women. So a good strategy is to understand what we can do to keep the nervous system healthy in general. 1. Be mindful of any interactions of hormones and medicati

Thinking girls diet: enhance brain power

Our Morning Jo does help us think and now a new company is trying to help us improve brain function with coffee or other drinks. We have still recommended that our patients focus attention on how to improve our brain by recommending brain games and prevention of cholesterol problems that would potentially affect the circulation of the brain. Sleep also clearly affects brain health, and it's important for women over the age of menopause to avoid night sweats and hot flashes. Y

This Causes Brain Fog and Treatments Do Work

What is brain fog anyway? Well, it isn't a real medical dignosis, but pretty much everyone has had it before. Most of us would say we have brain fog if we are unfocused, forgetful, not clarifying thoughts but almost like our thinking is cloudy. A bad day of fog, or a hangover, or just not being on your game, that's ok. But more than that, check in gals, we want to help. The top 4 causes of brain fog: 1. Over tired and lack of sleep 2. Prolonged standing 3. Dehydration 4. Heat

My Heart To Your Heart

How healthy your heart is will determine much about your health going forward, even your likelihood of developing dementia. The American Heart association has developed Life's Simple 7 metric to determine your score, and everyone should know their own number. No matter what your score is, it's never too late to improve it! At WHP Health we'd like to discuss how to help. Here are the simple steps that were followed in the long term studies in the August 2018 issue of JAMA publ

Women’s Health in College

As fall comes around and classes begin, it’s important to keep an eye on our health. College can give you the best and worst experiences, which in turn, affect your health (both mental and physical). We’ve all heard of the “freshman 15” along with all the stress classes and being away from home can bring, so a popular question to ask is: How do I stay healthy in college? Studies show that women in college have a greater risk of certain mental and physical health concerns, suc

Did you do this to boost your memory today?

If you aren't doing this you aren't improving your memory

If you are not working on your memory, your memory may be slightly deteriorating. If you have hot flashes your memory may be worse, although some of the data from the three large studies WHIMSY, KEEPS and ELITE said no relationship between cognitive function and HT, there is improvement from treating hot flashes Memory problems are specifically linked with changes in the brain itself, meaning deposits in the brain, and areas of the brain shrinking. The scientific imaging can

These brain improving strategies you may not be doing

You were relating a story about one of your favorite books, and sure enough, you cannot remember the author, or the title, or the main character, or all three! Frustrating, but so common. The end of a long day, preoccupation with other things, or even plane old not putting enough effort into those word, time or place associations that help our memory was probably at fault. Spring is almost here and, if you haven't gotten around to some of your new year resolutions, no worries

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suzanne.trupin@womenshealthpractice.com or drop me a line:

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DR. SUZANNE TRUPIN

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