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FEMININE HEALTH+ BEAUTY

A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

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Announcing New Blog Pages!

Don't Use Vaginal Hormone Product if You have These Things

10 Questions to ask yourself before planning your new workout plan

The cancer screening test you have not had

Breasts can blush too

Have Your Guy Call Your Gyno...When?

Best Way To Treat a Yeast Infection

Do You Need ThermiVa?

Pregnancy sex questions you really wanted to ask: answered

New Year's Resolution to Help Your Bladder

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The cancer screening test you have not had

It's snowing here and I'm making lists of what I have to do, maybe you are too. But on your list are you including cancer screening tests? Would you even know what test to ask for at your next visit? CDC says that too few cancer screening tests are being done. The cancer screening tests you need depend on a lot of factors, but one thing is for sure, you need a gyno visit to discuss. It's not possible to just feel well and know that you are well, that's why screening tests are

Hitting the (G) Spot

There is one topic that is never left alone during girls night out: The G spot! Here's a few things you need to know. The clitoral stimulation is essential to every orgasm, but to really enjoy sex and your foreplay we recommend you find your G spot. Those that focus their sexual energy of the G spot experience claim you can have a vaginal orgasm without ever stimulating or involving the clitoris, which may need to be a bit of your 'cliteracy' retraining, as most sexual resear

Do You Know the Hada Cosmetic Medicine 5 “A’s” of Sunscreen?

When you pick a sunscreen, you are considering many factors not just: feel, scent, effectiveness, price, shelf life, but it should work with your skin and lifestyle (think getting wet). We also advocate the Hada 4 “A’s” of sunscreen to consider: Allergies, Acne, Aeration (oxygen into your skin), and Anti-aging Now we can add ADVANTAGEOUS (to the environment), incorporating the principal of safety of both to you, as well as to the environment! In a recent ruling the state of H

How old is too old to have a baby?

Advanced maternal age is a term we have applied to women over age 35, advanced paternal age is men over 45. Moms in the US are getting older, and surprisingly to many, this has proved wiser in ways as well. Women over 35 are more likely to have a career, to have had a planned pregnancy, to be in a social and psychological frame for pregnancy and there in lie the primary advantages. Having a baby later in life is actually a marker for living longer! In studying Amish women, an

Blood testing for this STD is important

1. Most people think that STDs are acquired by sex, and in fact, many are! But not all. Technically you just have to be able to pass the disease through contact with semen or cervical discharge. 2. The most common STDs can be tested by urine in men or women, and in a culture of the vagina or cervix. 3. Blood testing for STD tests for various types of infections including syphilis, HIV and the various forms of Hepatitis. 4. We have to be more vigilant about testing for Hepatit

Your shoes give away your health, here's how

Did you know that your shoes can give away how healthy you are? Here's How. The newest data from the SWAN study shows that if your internal organs, especially your largest artery your aorta, is padded with extra fat you will have far reaching negative consequences on your health. The most basic physical function that will suffer is an effect on gait. Whether it’s just one more factor in decreased oxygen to your muscles or some other physical dimension problem to have fat arou

Is your sunscreen actually working?

Diffuse, Block or Screen Sun Damage Protection The three mantras of sun protection are: Diffuse your light and sun exposure whenever possible. Block and Screens with effective SPF, Visible light, LED, and Infrared Light protection Brace your skin against free radical damage How to Best Guard Against Light Exposure Hats, protective clothing, and proper eye wear. What Does UVA and UVB Mean to my skin? The rays of the sun damage the skin by exposing it to UVA and UVB rays. UVB

6 Steps to Better Skin Care

Skin Care Science Summarized We will never tell you that one size fits all, nor that skin care alone is going to compare to skin care with medical grade treatments. But we will tell you that for the healthiest skin that using proper care is of primary importance. We at Hada Cosmetic Medicine and Women’s Health Practice support the use of medical grade products that have been tested in human skin in an ethical way. We know that the products we use contain the best ingredients,

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