Red Meat Tonight? Here’s Some thoughts
Primarily plant based diets are the healthiest, but many nutritionists argue that we do need meat, and, well, many of us just love it! Eating red meat increases iron levels, important for fighting fatigue. Meat is a source of protein. You should have between 10-35% of total calories each day in protein. There are some studies of both sex and athletic performances showing those who eat red meat perform better On the wary side however there are reasons that red meat, particula
