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FEMININE HEALTH+ BEAUTY

A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

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Don't Use Vaginal Hormone Product if You have These Things

10 Questions to ask yourself before planning your new workout plan

The cancer screening test you have not had

Breasts can blush too

Have Your Guy Call Your Gyno...When?

Best Way To Treat a Yeast Infection

Do You Need ThermiVa?

Pregnancy sex questions you really wanted to ask: answered

New Year's Resolution to Help Your Bladder

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Red Meat Tonight? Here’s Some thoughts

Primarily plant based diets are the healthiest, but many nutritionists argue that we do need meat, and, well, many of us just love it!...

Fiber Facts, This is Really Why You Need Fiber

Regular exercise helps your gut health, but fiber plays a big roll in this as well. For more information schedule a fitness consultation...

Do you really know what you should weigh?

You want to weigh a specific number on the scale. But healthy weight and actual weight are NOT the same. Healthiest to be lean, and...

Fitness Program Fixes: Quick Answers to the exercise regimen problems

It's tough to know how exercise is going to translate into health for all your body parts, and ultimately end up with the right amount of...

Real Reason You are Going to Want to Eat the Mediterranean Diet

There's lots of talk about things that don't work to improve your sex life, but guess what, eating a Mediterranean diet does! This can...

What is with all this gas

Gas is just part of digestion, and to get the nutrition out of your food you have to digest properly.The right exercise, the right wind...

How your gut is regulating what you eat

Feeling hungry? Ever think about what is going on in your gut producing those feelings. It's your gut bacteria, and everything you do to...

How you prevent the food from literally fermenting in your gut health

Have you thought how about how you digest your food lately? Simplistically explained nutrition begins with you ingesting the proper food,...

How you know if your diet is working

Before turkey time, let's talk about your diet strategies, and how to know if your diet is working! Lots of us have a goal on scale, and...

Mediterranean diet's breast cancer protection

The newest data on the Mediterranean diet shows breast cancer protection as well as being good for your heart, your kidneys, and your...

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