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A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

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How to live forever

The Spanish now live the longest having passed the national average age that those living in Japan have reached. But can we really live forever as a few Italians have suggested? Maybe, and here's a quick primer on what we know so far. To put some of these principals in motion now, come to WHP Health for testing and information. 1. Reduce inflammation. This can be done with nutrition, with exercise, with meditation and in some cases meditation. Joint stiffness, high blood pres

How your Blood Type can affect Diet and Health

Tried everything and still can’t seem to lose that stubborn fat? Bought every diet book on the market? Completed all the exercise classes? Well, here’s a factor you might not be considering when choosing the foods you eat: Your Blood type! Remembering if you are type O, A, B, or AB can be difficult, but when trying to lose weight, it could prove beneficial to tailor your diet specifically to your blood type. Here are some tips: Type O: Steer towards high protein diets. Try in

How much salt to eat

Experts argue about how much salt we need, and how much salt we tolerate. Salt intake recommendations haven't been refined enough by the medical profession to give guidance to individual groups: females verses men, young verses old. Perhaps 2300 mg daily is ok, but perhaps we should only be getting 1500 per day, according to Dr. Thomas Farley who heads public health for the city of New York. We see this reflected in the blood pressure of healthy individuals, which is in gener

Is Knowing your Cholesterol Number Still a Thing?

Yes, it is still a thing to get accurate information and know what blood fat testing, including cholesterol nuber, shows about you and your physiology. Cholesterol number of under 200 used to be a bit of a badge. But long ago we began to talk about other aspects of our health: our heart rate , our blood pressure, our BMI, and in the yearly chat with your health care provider, but what about knowing their cholesterol number, is that important, is that a thing? Everyone needs

If you forgot to eat this your blood pressure could be creeping up

Lowering blood pressure is critically important. For every slight notch higher you are at longer term risks of heart disease and stroke. If you aren't good about getting to the gym, if you do smoke, if you are over weight, then decreasing blood pressure by eating these things is even more important. Generally diets that are high in fruits and vegetables and non-fat dairy products are associated with the least heart disease and thus the best blood pressure. However some foods

Your shoes give away your health, here's how

Did you know that your shoes can give away how healthy you are? Here's How. The newest data from the SWAN study shows that if your internal organs, especially your largest artery your aorta, is padded with extra fat you will have far reaching negative consequences on your health. The most basic physical function that will suffer is an effect on gait. Whether it’s just one more factor in decreased oxygen to your muscles or some other physical dimension problem to have fat arou

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DR. SUZANNE TRUPIN

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