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December 29, 2018

Diabetes, prediabetes, and glucose intolerance all predispose women to significant complications to their health, thus you must try what you can to prevent.

Preventing complications of diabetes means that important screening tests should be monitored on a regular basis. 

Diabetes, through abnormal sugar metabolism contribu...

December 18, 2018

Primarily plant based diets are the healthiest, but many nutritionists argue that we do need meat, and, well, many of us just love it!

  1. Eating red meat increases iron levels, important for fighting fatigue.

  2. Meat is a source of protein. You should have between 10-35% of total calories each day in protein.

  3. There...

December 16, 2018

Regular exercise helps your gut health, but fiber plays a big roll in this as well. For more information schedule a fitness consultation at Hatha Yoga and Fitness.

Get in about 30 g of Fiber per day. You need about 14 g of fiber per 1000 calories you eat each day. So somewhere between 25-35 g per day, depending on your act...

December 15, 2018

Losing Weight VS Maintaining Weight can be a challenge, so if you trimmed off a couple of pounds in 2018, here is why this is so different.

Anyone who has ever been on a ‘diet’ knows that losing weight is hard, but maintaining weight loss is harder and here is why.

  1. Weight loss plan is easier as it is short term, meaning...