How your gut is regulating what you eat
Feeling hungry? Ever think about what is going on in your gut producing those feelings. It's your gut bacteria, and everything you do to make that bacteria happy will make you healthier. Bugs in your gut i.e. your microbiome regulates whether you will be normal weight or obese. These gut microbiome bacteria act as an endocrine organ. The millions of individual bacteria form a complex network that can sense whether you are deficient in certain nutrients, whether you feel full,
