Going gluten free
Plant based diets are the healthiest. You need a varied diet to make sure you have enough of every nutrient. If you are getting various gut or health symptoms, we look to food intolerance, food allergies and food sensitivities to avoid. A common complaint in women is bloating. It may be due to hormonal cycles as well as food intolerance. One of the biggest struggles we have in gynecology is diagnosing the cause of bloating and diet adjustment is often part of the diagnosis as