#BodyComposition

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FEMININE HEALTH+ BEAUTY

A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

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What your biceps tell you about your chances for successful longevity

The stronger you are the longer you will live. Strength at any age increases your ability to live longer. Part of the issue of maintaining strength is how strong you can become, not just how strong you are today. Strength is not just thick muscles, but how you use them and how they can work together to get the function accomplished: the perfect start off the blocks, the perfect serve, the perfect rim shot, the perfect swing. How much muscle you have and how much you can build

Lavender and Tea Tree Essential oils added to endocrine disrupter list

News Released Wednesday, January 31, 2007 from the New England Journal of Medicine suggests that repeated topical use of products containing lavender oil and/or tea tree oil may cause prepubertal gynecomastia, a rare condition resulting in enlarged breast tissue in boys prior to puberty, and for which a cause is seldom identified. 1. These essential oils might now be considered endocrine disruptors since they appeared to have caused an imbalance in estrogen and androgen sign

Midlife body changes in women

Weight gain, loss of physical fitness, fatigue, and body changes are affected by hormones and menopause, but they are also affected by aging. The average American Woman will gain between 4.5 and 4.9 pounds over every three year period of time in the middle of life! And on top of that the average woman over each three year span will gain 2.2 cm of waist girth (that’s almost an inch ladies!). The difference between a size 8 and a size 10 pants… about that inch! Along with that

CoolSculpting will shape your shape and here's how

Runners have thin arms, swimmers have big shoulders, but sometimes it's tough to know how exercise is going to translate into health for all your body parts, and ultimately end up with the right weight reduction and body shaping while maintaining healthy bones, breasts and waist. Both are possible, but some fine tuning may be necessary. Your Hada CoolSculpting plan can help shape those places neither of those exercises address for instance slimming the underarm fat and tighte

An Anti-Aging Medication You Haven't Heard of Yet.

You may not have yet heard of this: Metformin’s Fighting Aging Properties! Metformin is a medication that has herbal routs having been mentioned in the herbal medical prescriptions of the ancient Egypt Ebers Papyrus and in herbal remedies from the Middle Ages. It’s actual compound a biguanide is now know to prevent and treat diabetes, prevent cancer, contribute to weight management, treat fatty liver and chronic liver disease, help manage chronic kidney disease, congestive he

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For promotional and business collaborations, or for any personal questions, you can reach me here:

suzanne.trupin@womenshealthpractice.com or drop me a line:

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DR. SUZANNE TRUPIN

OUR BLOG

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