What your biceps tell you about your chances for successful longevity
The stronger you are the longer you will live. Strength at any age increases your ability to live longer. Part of the issue of maintaining strength is how strong you can become, not just how strong you are today. Strength is not just thick muscles, but how you use them and how they can work together to get the function accomplished: the perfect start off the blocks, the perfect serve, the perfect rim shot, the perfect swing. How much muscle you have and how much you can build