#nutrtion

About

OUR BLOG

FEMININE HEALTH+ BEAUTY

A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

Blog

Announcing New Blog Pages!

Don't Use Vaginal Hormone Product if You have These Things

10 Questions to ask yourself before planning your new workout plan

The cancer screening test you have not had

Breasts can blush too

Have Your Guy Call Your Gyno...When?

Best Way To Treat a Yeast Infection

Do You Need ThermiVa?

Pregnancy sex questions you really wanted to ask: answered

New Year's Resolution to Help Your Bladder

FOLLOW ME

TAGS

No tags yet.

Planning for a pregnancy basics

When patients present for fertility consultation there is only one question your health care provider should start with: Are you healthy...

Diabetic Diets – Which is best??

Paleo? Low-Carb? High Fiber? Low Glycemic Index? Vegan? Mediterranean? Ketogenic? Like most Americans, we find commitment hard. But, on...

Diet and breast Pain

Breast pain is a common, bothersome problem. Diet can affect breast pain, especially your sugar metabolism and sugar control. Many breast...

How much salt to eat

Experts argue about how much salt we need, and how much salt we tolerate. Salt intake recommendations haven't been refined enough by the...

Hemlines change, but should medical advice fit flop?

We all expect hemlines to rise and fall, and last year’s fashion foible to be this year’s hip take on the best dressed list. But doctor’s...

To do the perfect push up

Ultimate fitness is the goal of every healthy woman. So optimizing the workout and perfecting the techniques of training is a key...

Are you guilty of this heartburn causing mistake?

A bit of heartburn after a bit of food indulgence is not unexpected, when it becomes chronic it might need medication. Most women have...

You If You Are Trying To Improve Your Fitness You Need a Body Composition Test with Lunar Prodigy Bo

You can get on the scale, calculate your BMI, or see how your clothes fit. They all have a place in keeping us fit. However, 48% of women...

Correcting this common problem is more likely to prevent uterine cancer

Classically it has been taught that estrogen excess, particularly what has been known as 'unopposed estrogen' (or hormone therapy with...

B12 shots benefit gynecologic health and overall wellness

The holistic approach to health and fitness has us balancing nutrition, exercise, skin therapies and medical management. It's an...

CONTAct me

For promotional and business collaborations, or for any personal questions, you can reach me here:

suzanne.trupin@womenshealthpractice.com or drop me a line:

Contact

GYNO GAB

DR. SUZANNE TRUPIN

OUR BLOG

CONTAct me