Boost Your Dietary Iron
Iron deficiency anemia is common and causes many unwanted health effects from sleeplessness, to weight gain, to listless hair, loss of hair, brittle nails, restless legs, fatigue, and brain cloud. Often we just need a boost in what we eat. For men, it's usually strictly dietary if they are low in iron. Women lose iron through menstrual blood on a monthly basis, and this, combined with poor nutrition can cause even more significant iron deficiency anemia. Having a bit of nutri
