New Year's Resolution to Help Your Bladder
Each year as we see office patients we ask about their resolutions, and we hear a lot of both creative and universal ones. However, when it comes to New Year's health resolutions, we don't often hear much about ways to help your bladder so here's a suggestion for you: YOGA! I In a study done at UCSF Medical school researchers found that yoga is better for your bladder than non-specific exercise and stretching, supporting other research on the specific ways we can help ourselv
