Fiber Facts, This is Really Why You Need Fiber
Regular exercise helps your gut health, but fiber plays a big roll in this as well. For more information schedule a fitness consultation at Hatha Yoga and Fitness. Get in about 30 g of Fiber per day. You need about 14 g of fiber per 1000 calories you eat each day. So somewhere between 25-35 g per day, depending on your actual weight and calorie consumption. Processed foods may have been fiber stripped. Fiber is from plants, but processing may be removing some fiber from foods