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FEMININE HEALTH+ BEAUTY

A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

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Announcing New Blog Pages!

Don't Use Vaginal Hormone Product if You have These Things

10 Questions to ask yourself before planning your new workout plan

The cancer screening test you have not had

Breasts can blush too

Have Your Guy Call Your Gyno...When?

Best Way To Treat a Yeast Infection

Do You Need ThermiVa?

Pregnancy sex questions you really wanted to ask: answered

New Year's Resolution to Help Your Bladder

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Fiber Facts, This is Really Why You Need Fiber

Regular exercise helps your gut health, but fiber plays a big roll in this as well. For more information schedule a fitness consultation...

These signs could mean you have Inflammatory Bowel Disease (hint they have nothing to do with your g

Inflammatory bowel diseases include both Chron's and Ulcerative colitis, and a group of yet to be determined 'indeterminate colitis."...

How your gut is regulating what you eat

Feeling hungry? Ever think about what is going on in your gut producing those feelings. It's your gut bacteria, and everything you do to...

How you prevent the food from literally fermenting in your gut health

Have you thought how about how you digest your food lately? Simplistically explained nutrition begins with you ingesting the proper food,...

What your medicine cabinet is missing

First, what is our microbiome? A microbiome exists inside all of us. The microbiome contains a collection of microbes (bacteria and...

Bloating? Try this gluten free strategies

One of the biggest struggles we have in gynecology is diagnosing the cause of bloating and diet adjustment is often part of the diagnosis...

Are all probiotics created equally?

Lets just say gut health is critical, healthy gut bacteria levels are a healthy gut. Consuming healthy bacteria is a long proven health...

What your medicine cabinet is missing?

The missing ingredient is something to both keep you healthy and heal your microbiome. First, what is our microbiome? A microbiome exists...

Gluten Sensitivity and Infertility

One of the biggest struggles we have in gynecology is understanding how fertility and diet interact. If you are having digestive issues...

Are you guilty of this heartburn causing mistake?

A bit of heartburn after a bit of food indulgence is not unexpected, when it becomes chronic it might need medication. Most women have...

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DR. SUZANNE TRUPIN

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