1. You have many physical benefits from each work out even if you aren't presently exercising to 'get into shape'
2. Single exercise session reduces the blood fat triglycerides for a full 24 hours
3. A single session of moderate exercise in those with hypertension will lower their blood pressure for the next 13 hours (the study was actually done only with men)
4. Insulin in your body will perform better for a full 24 hours
5. Mental and mood boosts occur after each session of exercise