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Did you know why you should be taking melatonin?

March 20, 2018

Melatonin, is a very useful herbal supplement and has many benefits, few harms, and few side effects. We suggest you may want to discuss whether melatonin is right for you with your health care provider

  1. Melatonin helps sleep. Maintenance of your body’s natural sleep and awake cycle known as a normal circadian rhythm is best managed through your body’s production of melatonin.

  2. Melatonin and sleeping in dark rooms. We know that the amount of light we are exposed to can affect the melatonin secretion and how we sleep.

  3. Melatonin balances your whole biologic clocks. is one of the cerebral chemicals used for balance to your biological clock.

  4. Melatonin, try it, for better sleep and now it's been thought to improve sex.

  5. In in adults with chronic migraines, of at least 4 headaches a month, it only 3 mg dosage it reduced the frequency of headaches by over 50%.

  6. Melatonin’s function to restore natural sleep rhythms will be enhanced by foods high in zinc and magnesium.

  7. Melatonin is a pain treatment as well as a therapy for sleep. We also know that sleep deprivation also amplifies pain through increase in total body inflammation. So any pain disorder is made worse by lack of sleep which is why some people think of it as a pain treatment, and indirectly it is.

  8. Melatonin reduces risk of heart disease. Besides being a neurogenic agent melatonin is an antioxidant.

  9. Breast cancer diagnosis is 600% greater in women with low melatonin.

  10. Dosing of Melatonin.

  11. Melatonin and sleeping in dark rooms. We know that the amount of light we are exposed to can affect the melatonin secretion and how we sleep.

  12. Melatonin balances your whole biologic clocks. is one of the cerebral chemicals used for balance to your biological clock.

  13. Improve your sex life. Melatonin, try it, for better sleep and now it's been thought to improve sex, and those with low melatonin have over 600% greater chance of breast cancer.

  14. Regular melatonin users report fewer headaches.

  15. Melatonin’s function to restore natural sleep rhythms will be enhanced by foods high in zinc and magnesium.

  16. Melatonin is a pain treatment as well as a therapy for sleep. We also know that sleep deprivation also amplifies pain through increase in total body inflammation. So any pain disorder is made worse by lack of sleep which is why some people think of it as a pain treatment, and indirectly it is.

  17. Melatonin reduces risk of heart disease. Besides being a neurogenic agent melatonin is an antioxidant.

  18. Endometriosis may be reduced by melatonin use. It's now shown to decrease endometriosis (in rats) which can cause painful sex. Turkish investigators have been studying the condition of endometriosis in rats. Apparently melatonin treatments helped resolve the endometriosis through it's action as antioxidant. Research has not been confirmed in women, and we're not sure what the dose would be.

  19. Dosing for melatonin. Will watch the research with interest, would like them to try the newest sleep combos: melatonin (5 mg), zinc (11.25 mg), and magnesium (225 mg).

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