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December 31, 2018

Each year as we see office patients we ask about their resolutions, and we hear a lot of both creative and universal ones. However, when it comes to New Year's health resolutions, we don't often hear much about ways to help your bladder so here's a suggestion for you: YOGA!

I In a study done at UCSF Medical school research...

When trying to get back into exercising, it’s important to remember that there are three aspects to every successful exercise plan: stretch, get your heart rate up, and use your muscles. A lot of people are searching for the right exercises that will help shed some inches off that pesky waistline, while also not trying to...

September 19, 2018

MOVE!

WATCH WHAT YOU EAT!

GET HELP, GET MONITORED!

If you have been diagnosed with obesity (a body mass index [BMI] of 30 kg/m2 or higher) the government states, quoted in Medscape: "you need to immediately to intensive, multicomponent behavioral interventions," according to an updated recommendation statement from the US Pr...

When Maya DiRado won the 400 IM at the Olympic Trials, the Stanford Swimmer didn’t just turn heads because she was fast (she was) or beautiful (she is), but also because the announcer calling her event revealed that at age 15, she had a perfect math SAT score! In fact, swimmers such as star freestyler Katie Ledecky (also...

World record holding breaststroke champion Lilly King complained that swimming in the hot outdoors was challenging for her, and although Zane Grothe broke the American record in the 800 meter free he said he had to struggle with heat as the water temperature for competition raised in the heat.  Now we may have hit on a so...