A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.


January 5, 2019

January 2, 2019

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It's snowing here and I'm making lists of what I have to do, maybe you are too. But on your list are you including cancer screening tests? Would you even know what test to ask for at your next visit?

CDC says that too few cancer screening tests are being done.

The cancer screening tests you need depend on a lot of factors,...

July 9, 2018

There is one topic that is never left alone during girls night out: The G spot! Here's a few things you need to know.

The clitoral stimulation is essential to every orgasm, but to really enjoy sex and your foreplay we recommend you find your G spot. Those that focus their sexual energy of the G spot experience claim you ca...

When you pick a sunscreen, you are considering many factors not just: feel, scent, effectiveness, price, shelf life, but it should work with your skin and lifestyle (think getting wet). We also advocate the Hada 4 “A’s” of sunscreen to consider:

Allergies, Acne, Aeration (oxygen into your skin), and Anti-aging

Now we can ad...

May 9, 2018

Advanced maternal age is a term we have applied to women over age 35, advanced paternal age is men over 45.

Moms in the US are getting older, and surprisingly to many, this has proved wiser in ways as well. Women over 35 are more likely to have a career, to have had a planned pregnancy, to be in a social and psychological...

March 18, 2018

1. Most people think that STDs are acquired by sex, and in fact, many are! But not all. Technically you just have to be able to pass the disease through contact with semen or cervical discharge.

2. The most common STDs can be tested by urine in men or women, and in a culture of the vagina or cervix.

3. Blood testing for STD...

February 4, 2018

Did you know that your shoes can give away how healthy you are? Here's How.

The newest data from the SWAN study shows that if your internal organs, especially your largest artery your aorta, is padded with extra fat you will have far reaching negative consequences on your health. The most basic physical function that will...

December 7, 2017

Diffuse, Block or Screen

Sun Damage Protection

The three mantras of sun protection are:

  • Diffuse your light and  sun exposure whenever possible.

  • Block and Screens with effective SPF, Visible light, LED, and Infrared Light protection

  • Brace your skin against free radical damage

How to Best Guard Against Light Ex...

December 7, 2017

Skin Care Science Summarized

We will never tell you that one size fits all, nor that skin care alone is going to compare to skin care with medical grade treatments. But we will tell you that for the healthiest skin that using proper care is of primary importance. We at Hada Cosmetic Medicine and Women’s Health Practice sup...

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CONTAct me

For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

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