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December 15, 2018

Losing Weight VS Maintaining Weight can be a challenge, so if you trimmed off a couple of pounds in 2018, here is why this is so different.

Anyone who has ever been on a ‘diet’ knows that losing weight is hard, but maintaining weight loss is harder and here is why.

  1. Weight loss plan is easier as it is short term, meaning...

When trying to get back into exercising, it’s important to remember that there are three aspects to every successful exercise plan: stretch, get your heart rate up, and use your muscles. A lot of people are searching for the right exercises that will help shed some inches off that pesky waistline, while also not trying to...

August 27, 2018

One thing we know, we all are different hen it comes to maintaining the healthiest body that we can possibly have. This means that for those of us that want to maintain a healthy weight, or change weight to have an ideal body composition and ideal BMI range, what works is a very individual set of strategies. 

Daily and wee...

August 16, 2018

No weight loss goal is reasonable without first picking some lifestyle changes. And it’s never too late to start working on those goals. Let your health habits, your personal preferences, and your health care provider dictate how those lifestyle changes are going to be incorporated into your daily life. Women who are obes...

At Hatha Yoga and Fitness x Hada Cosmetic Medicine we say exercise is going to translate into health for all your body parts, and ultimately end up with the right amount of fitness, the ideal weight range, and your healthiest body shaping while maintaining healthy bones, joints, skin, muscles, breasts, waist, energy, and...