A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.


January 5, 2019

January 2, 2019

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October 17, 2018

Vitamin A levels  are also known as retinol levels. They can be high or low due to intake, interference in absorption, or medical conditions.

A lower than normal value means you do not have enough vitamin A in your blood. This may cause:

  • Bone or teeth problems in young children

  • Dry or inflamed eyes

  • Night blind...

May 18, 2018

The holistic approach to health and fitness has us balancing nutrition, exercise, skin therapies and medical management. It's an undertaking that that in truth will last you a lifetime, so there's no time to waste, start thinking about ways to up your fitness game with nutrition. First is, do you. because of your genetics...

May 16, 2018

Zinc is potent micronutrient that we need for general wellness, your thinking processes, as well as fertility and gyno health.

Zinc is a trace mineral, also called trace element, widely available in meat and plant sources. It has long been known that antioxidant nutrition has benefits against cancer and heart disease. Beca...

March 11, 2018

By evaluating the diet drink data we point out to our patients at Women's Health Practice these symptoms and conditions that have been linked with the artificial sweetener aspartame

1. Bladder pain

2. Irritability

3. Difficulty with thinking

4. Behavior changes

5. Craving high-calorie foods

6. Type 2 diabetes

It's always best to...

January 27, 2018

You really shouldn’t be deficient in Vitamin C, as we have fairly abundant sources available to us from a healthy diet fruits and vegetables, but it is more common than we think to be deficient, almost daily we detect deficient levels in one of our patients. Here are some facts about Vitamin C to help you understand the r...

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CONTAct me

For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

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