A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.


January 5, 2019

January 2, 2019

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August 8, 2018

Thyroid hormone regulates metabolism, yet the ability of thyroid to properly function and regulate metabolism can be interrupted by improper diet. Dietary studies are difficult to do as food, medication, lifestyle, exercise, and quantity of nutrients in our whole diet interact to make the data hard to interpret. Even birt...

March 29, 2018

Vitamins and minerals should be obtained from a health diet, they are often better absorbed by the body and have fewer potential side effects. Many studies haven't shown that random use of vitamins or supplements are need. Some individuals are lacking folic acid or beta carotene however too much can increase risks of seri...

February 9, 2018

  1. Hypothyroid means your gland is under active: too little thyroid hormone being produced

  2. Hyperthyroid means your gland is overactive: too much thyroid being produced

  3. Both hypothyroid disease and hyperthyroid disease can be primary or secondary, either the gland dysfunctions or there is another cause that has...

February 8, 2018

The thyroid gland is an integral part of our metabolism, but affects the function of every organ system. So young or old, your health is significantly affected by the slightest abnormality in the function of your thyroid. We need proper nutrition of produce the thyroid hormone which has four molecules of iodine for every...

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CONTAct me

For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

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