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November 21, 2018

Bone health is critically important, impacting so much else in our physiology like dental health, posture, digestion, and sex. We often confuse bone health with the health of the joints, which are related but not identical.

Some of what we know is based on the way you walk, run, or stand, in that way your trainer can help...

November 18, 2018

Men can father children at an older age than women can have a baby. So far, but maybe women will some day be able to last a long as a man in fertility years.

Men can do fatherhood longer in life because testicles' regenerate ' or more accurately continually are able to produce more sperm no matter how old a male gets. In...

August 17, 2018

Many of the signs of testosterone deficiency are the obvious (problems with erections), but others are not obvious. Don't just rely on one test, get at least two or more measurements. Since awareness has been raised many men are being prescribed for 'low T.' But testosterone prescriptions are not without risk. In 2015 the...

March 29, 2018

Vitamins and minerals should be obtained from a health diet, they are often better absorbed by the body and have fewer potential side effects. Many studies haven't shown that random use of vitamins or supplements are need. Some individuals are lacking folic acid or beta carotene however too much can increase risks of seri...

February 9, 2018

  1. Hypothyroid means your gland is under active: too little thyroid hormone being produced

  2. Hyperthyroid means your gland is overactive: too much thyroid being produced

  3. Both hypothyroid disease and hyperthyroid disease can be primary or secondary, either the gland dysfunctions or there is another cause that has...

February 7, 2018

  1. Women need a healthy level of testosterone, the primary male hormone in the category of hormones known as androgens. To make estrogen, a woman must first make Testosterone. To have proper hormone balance we need to have sufficient levels of the various important hormones. To be healthy we need to keep the secret...