A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.


January 5, 2019

January 2, 2019

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April 22, 2018

Sugar consumption increases breast pain, breast density, fibrocystic breast conditions, and a special form of breast problems in diabetic women.

Here's what you need to do: keep your sugar intake to under 10% of total energy, even 5% would be better reducing your intake to 25 grams or 6 teaspoons of sugar per day. The WHO...

February 28, 2018

To reach optimum weight overall nutrition is important. And the American classic drink: ‘a ‘ is also an example of calories empty of nutrition. And since half of all Americans consume soda daily, we feel obliged to give you the skinny on why you need to move that pop to the guilty pleasure list rather than have it be a da...

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CONTAct me

For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

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