January 5, 2019

January 2, 2019

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33% of women experience some level of anxiety and/or depression during pregnancy. And yet, research shows that under 20% actually seek treatment. It’s normal to feel a little anxious during pregnancy, but when those feelings begin to constantly disrupt your day, that’s when you should seek help. The myth that women must b...

September 13, 2018

Health is the first muse, and sleep is the condition to produce it.

—Ralph Waldo Emerson

1. If you suffer from PMS you are likely suffering from sleep disorders and possibly bad dreams as well. Many women with hormone imbalance have both poor sleep and bad dreams. there's hardly an aliment of PMS that isn't cured by the pro...

June 2, 2018

Not all women with menopausal hot flashes will complain of poor sleep, many do, and it's just now being revealed as to whether sleep disturbances trigger the hot flash, or the hot flash triggers the sleep disorder. So the chicken or the egg!.

Poor sleep is common however and, we need 7 hours of sleep, approximately, but mo...

March 20, 2018

Melatonin, is a very useful herbal supplement and has many benefits, few harms, and few side effects. We suggest you may want to discuss whether melatonin is right for you with your health care provider

  1. Melatonin helps sleep. Maintenance of your body’s natural sleep and awake cycle known as a normal circadian rhythm is...