A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.


January 5, 2019

January 2, 2019

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Ingrown hairs are a benign skin disorder and is seen in all age groups, however is more common among those with thick and curly hair. They are produced by hair being removed too close to the skin and are commonly seen on the face for men (when shaving one’s beard) and the pubic region for women (when shaving one’s bikini...

August 27, 2018

When you want to love your skin, but you also love your tan. You are thinking "sun screen save my skin" or "just lather up the baby oil" one last tan can't hurt, right? Well, bottom line, sun screen will protect your skin from sun damage, however, the saving factor can be using antioxidants within the skin to prevent the...

July 12, 2018

We do lose hair daily, that is the way old split hairs repair with young healthy ones. The appearance of the hair can thin from this hair loss. It is also possible that hair is just getting thinner. Thinner, devitalized hair will appear like you are losing hair. Getting hair analyzed properly can help determine if you are...

Swimmers get ready for the next Olympics is around the corner! Or at least get ready for your best enactment of Rio, whether it be beach, waves, pools or hot tubs. And getting ready means getting the best sun screen on the market! Especially if you are in the pool and without the hat! And here are a few hints as to the la...

May 24, 2018

You can un-stretch your stretch marks, tighten skin, eliminate cellulite, and treat scars with many new technologies available. These can be relatively older or new scars.. The issue is which technology or combination therapies to use. Here are some things to discuss with your cosmetologist, according to the Hada Cosmetic...

May 22, 2018

Peptide products can be an important boost for your optimal skin health. To understand what you may be looking for here are some facts we tell our clients at Hada Cosmetic Medicine

  1. Peptide skin care products can be a stand alone antiaging product or it can boost your current skin care regimen.

  2. Photodamage causes...

May 16, 2018

Zinc is potent micronutrient that we need for general wellness, your thinking processes, as well as fertility and gyno health.

Zinc is a trace mineral, also called trace element, widely available in meat and plant sources. It has long been known that antioxidant nutrition has benefits against cancer and heart disease. Beca...

When you pick a sunscreen, you are considering many factors not just: feel, scent, effectiveness, price, shelf life, but it should work with your skin and lifestyle (think getting wet). We also advocate the Hada 4 “A’s” of sunscreen to consider:

Allergies, Acne, Aeration (oxygen into your skin), and Anti-aging

Now we can ad...

May 5, 2018

Skin tone, texture, and appearance all decrease if your skin is thinning. It's important to protect your skin from thinning. 30% of all Collagen is lost within the first 5 years of menopause and this is responsible for skin thinning and wrinkling. So anything you do to protect skin collagen:

1. Use your sunscreen,

2. Heal y...

April 20, 2018

All cells in our body grow through a cell cycling phase, and then an aging phase where they change and finally a phase where they do not renew. No cell in our body does this as obviously as hair. 

When you ask how long your hair will be growing, to some extent it depends on your genetics, your nutrition, and how good you a...

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For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

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