January 5, 2019

January 2, 2019

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December 13, 2018

Do you want to know what your heart rate should be, the quick answer is to ask your doc. Generally when we talk about your heart rate, we are asking you to check your pulse when resting. What your heart rate is after a work out, after sex, or during an anaerobic or aerobic or HITT set should obviously send your heart rate...

December 8, 2018

1. Lose weight, if you lose enough most people will lower the fat around your gut.

2. Reduce your total body inflammation. Reducing your markers of inflammation shows you are doing that, we use hsCRP as one way to measure.

3. Exercise. Growth hormone (GH) regulates whole body metabolism, including the mobilization of deep g...

November 29, 2018

Feeling hungry? Ever think about what is going on in your gut producing those feelings. It's your gut bacteria, and everything you do to make that bacteria happy will make you healthier.

Bugs in your gut i.e. your microbiome regulates whether you will be normal weight or obese. 

These gut microbiome bacteria act as an endoc...

November 21, 2018

The Spanish now live the longest having passed the national average age that those living in Japan have reached. But can we really live forever as a few Italians have suggested? Maybe, and here's a quick primer on what we know so far. To put some of these principals in motion now, come to WHP Health for testing and inform...