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January 5, 2019

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March 9, 2018

Stopping smoking is a challenge, may require we help, and may have to be tried more than once. But it's sill considered a NEW YEAR and there are even more ways to try to quit than ever! Gums, patches, prescriptions, distractions, are all popular ways to do it, and we won't be getting away from them too soon. And quitting...

March 4, 2018

Often the things we do have wide reaching unintended consequences. As my smokers roll their eyes and hold up their hand in that classic crossing guard stop pose, and try to tell me, don't say another word against smoking, we know we've heard it all. Smoking specifically changes your thyroid function, and to prevent weight...

January 18, 2018

Your metabolism will vary with your diet, your activity, your stress levels and your hormones. Medications, herbals, gut inflammation will all affect this. The best way to plan to reset your metabolism is to come in for testing, however, in some young healthy individuals we can do minimal testing before trying to reset yo...

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For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line: