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January 5, 2019

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December 28, 2018

Exercise benefits always outweigh risks for virtually everyone. But the right type of exercise depending on what your personal health concerns are, is always critical. We advocate involving your PCP in these decisions.

Very heavy and repetitive lifting can affect pelvic floor health in some women. In a study printed in the...

May 15, 2018

is not normal aging to deal with incontinence, although it is unfortunately more common than it needs to be. There is no fix if you don't even bring up your incontinence problems with your gyno. Dr. Elaine Waetjen of the University of California Davis School of Medicine, Sacramento, and colleagues evaluated 9 years of dat...

March 19, 2018

More than 80 different sleep disorders have been identified but one of the most common causes of sleep disorders is nighttime awakenings to take trips to the bathroom soon this is translating into difficulty in maintaining sleep, excessive sleepiness during the day, and eventually the whole disruption of your body's natur...

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