A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.


January 5, 2019

January 2, 2019

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December 28, 2018

Exercise benefits always outweigh risks for virtually everyone. But the right type of exercise depending on what your personal health concerns are, is always critical. We advocate involving your PCP in these decisions.

Very heavy and repetitive lifting can affect pelvic floor health in some women. In a study printed in the...

May 15, 2018

is not normal aging to deal with incontinence, although it is unfortunately more common than it needs to be. There is no fix if you don't even bring up your incontinence problems with your gyno. Dr. Elaine Waetjen of the University of California Davis School of Medicine, Sacramento, and colleagues evaluated 9 years of dat...

March 19, 2018

More than 80 different sleep disorders have been identified but one of the most common causes of sleep disorders is nighttime awakenings to take trips to the bathroom soon this is translating into difficulty in maintaining sleep, excessive sleepiness during the day, and eventually the whole disruption of your body's natur...

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CONTAct me

For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

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