A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.


January 5, 2019

January 2, 2019

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December 16, 2018

Regular exercise helps your gut health, but fiber plays a big roll in this as well. For more information schedule a fitness consultation at Hatha Yoga and Fitness.

Get in about 30 g of Fiber per day. You need about 14 g of fiber per 1000 calories you eat each day. So somewhere between 25-35 g per day, depending on your act...

November 12, 2018

At Women's Health Practice we have offered endometrial ablations since the 1980s when the technology was invented. We have successfully performed hundreds of procedures, using many technologies and have a vast experience in the follow up of these patients. We welcome second opinions regarding any symptoms you are having p...

October 23, 2018

vaginal and vulvar irritation.

3. Metal in fabric is virtually never producing of infections the way jewelry can.

4. If you have a genital piercing it is possible that you can cause an allergic reaction. It's possible that piercings can produce allergic reactions, but it's not really thought that metals worn in other parts...

July 10, 2018

Are you planning surgery? Did you know that in addition to working it into the best day and time for your surgeon and your hospital, you may want to check your menstrual cycle planner?! This has been a controversial subject and argued extensively among breast cancer surgeons, but other types of surgeries may be affected a...

June 30, 2018

In a new study on urine Johns Hopkins Medicine scientists have detected a way on a urine test to test for cervical cancer risk, and it relates to how our tissue ages,

The world wide vaccine program against cervical cancer is aimed at almost complete elimination of this disease and the other cancers that are caused by HPV...

May 29, 2018

1. Endometrial ablations can allow women to avoid a hysterectomy, and thus be very successful for long term health.

2. Endometrial ablations work by preventing menstrual lining regrowth and thus preventing cycles. Eventually, in the years after an ablation, the ongoing hormonal production from the ovaries may cause the li...

March 27, 2018

Cervical cancer and Penile cancer are caused by the HPV virus, (Human Papilloma virus), this epidemic can be halted with widespread effective HPV vaccination. Three million individuals worldwide are infected with one or more HPV viruses, and this includes over 40 million Americans: men, women, and children. Although we na...

March 11, 2018

1. Knowing the location of the gland can help you determine if the gland is swollen. The two Bartholin glands sit at the opening of the vagina, at approximately 4 and 8 o'clock. 

2. The swelling is always proceeded by infection. If though initial infection, or debris the duct becomes obstructed, mucus produced by the glan...

January 20, 2018

Discovering that you have forgotten a tampon can be distressing. Losing a tampon in the vagina is not as absurd as it sounds. It really is a matter of accidentally not removing one you've put there previously.

Maybe it got to be a late day of your period, or you changed during the night, and sleepiness took over; and you...

January 11, 2018

We know that ‘perfect use’ of contraceptive methods is always better, more successful, less likely to produce side effects and pregnancy than ‘typical use.’ The question is how to maximize the effectiveness of your contraception in what we call the ‘zen of contraceptive success.’

According to James Trussell of the Populati...

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For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

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