A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.


January 5, 2019

January 2, 2019

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January 12, 2019

1. How would you gauge your current shape? Best of your life? Worst of your life?

2. What hurts? Do you actually have an injury or just really out of shape.

3. Have you had a routine physical check up?

4. Are you anemic?

5. Do you like to workout?

6. How much time do you waste in your day that could be devoted to working out?


December 21, 2018

What do you reach for when flying out of bed to workout? Favorite shirt? Leggings? Health strategies to improve your health when flying,.

1. Hydration. When you fly you will likely dehydrate. If you want to just purchase bottled water you are less likely to be in contact with local bacteria that may upset your stomach.

2. A...

December 15, 2018

Losing Weight VS Maintaining Weight can be a challenge, so if you trimmed off a couple of pounds in 2018, here is why this is so different.

Anyone who has ever been on a ‘diet’ knows that losing weight is hard, but maintaining weight loss is harder and here is why.

  1. Weight loss plan is easier as it is short term, meaning...

December 13, 2018

Do you want to know what your heart rate should be, the quick answer is to ask your doc. Generally when we talk about your heart rate, we are asking you to check your pulse when resting. What your heart rate is after a work out, after sex, or during an anaerobic or aerobic or HITT set should obviously send your heart rate...

December 5, 2018

It's tough to know how exercise is going to translate into health for all your body parts, and ultimately end up with the right amount of fitness, the ideal weight range, and your healthiest body shaping while maintaining healthy bones, joints, breasts and waist. Both shape and fitness goals are often in concert, but some...

November 30, 2018

1. You have many physical benefits from each work out even if you aren't presently exercising to 'get into shape'

2. Single exercise session reduces the blood fat triglycerides for a full 24 hours

3. A single session of moderate exercise in those with hypertension will lower their blood pressure for the next 13 hours (the s...

When trying to get back into exercising, it’s important to remember that there are three aspects to every successful exercise plan: stretch, get your heart rate up, and use your muscles. A lot of people are searching for the right exercises that will help shed some inches off that pesky waistline, while also not trying to...

September 19, 2018




If you have been diagnosed with obesity (a body mass index [BMI] of 30 kg/m2 or higher) the government states, quoted in Medscape: "you need to immediately to intensive, multicomponent behavioral interventions," according to an updated recommendation statement from the US Pr...

How healthy your heart is will determine much about your health going forward, even your likelihood of developing dementia. The American Heart association has developed Life's Simple 7 metric to determine your score, and everyone should know their own number. No matter what your score is, it's never too late to improve it...

August 11, 2018

1. Here's why you should incorporate yoga into your fitness routines.

2. Yoga can make you fit in many ways.

3. Yoga prep is very straight forward. Get out a mat. Be in a well ventilated room, and get your water bottle. Be in comfortable clothes, and be sure to rest if any of your movements cause undue fatigue. You are re...

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For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

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