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January 5, 2019

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January 12, 2019

1. How would you gauge your current shape? Best of your life? Worst of your life?

2. What hurts? Do you actually have an injury or just really out of shape.

3. Have you had a routine physical check up?

4. Are you anemic?

5. Do you like to workout?

6. How much time do you waste in your day that could be devoted to working out?

7...

December 21, 2018

What do you reach for when flying out of bed to workout? Favorite shirt? Leggings? Health strategies to improve your health when flying,.

1. Hydration. When you fly you will likely dehydrate. If you want to just purchase bottled water you are less likely to be in contact with local bacteria that may upset your stomach.

2. A...

December 15, 2018

Losing Weight VS Maintaining Weight can be a challenge, so if you trimmed off a couple of pounds in 2018, here is why this is so different.

Anyone who has ever been on a ‘diet’ knows that losing weight is hard, but maintaining weight loss is harder and here is why.

  1. Weight loss plan is easier as it is short term, meaning...

December 13, 2018

Do you want to know what your heart rate should be, the quick answer is to ask your doc. Generally when we talk about your heart rate, we are asking you to check your pulse when resting. What your heart rate is after a work out, after sex, or during an anaerobic or aerobic or HITT set should obviously send your heart rate...

December 5, 2018

It's tough to know how exercise is going to translate into health for all your body parts, and ultimately end up with the right amount of fitness, the ideal weight range, and your healthiest body shaping while maintaining healthy bones, joints, breasts and waist. Both shape and fitness goals are often in concert, but some...