A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.


January 5, 2019

January 2, 2019

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November 29, 2018

Feeling hungry? Ever think about what is going on in your gut producing those feelings. It's your gut bacteria, and everything you do to make that bacteria happy will make you healthier.

Bugs in your gut i.e. your microbiome regulates whether you will be normal weight or obese. 

These gut microbiome bacteria act as an endoc...

May 16, 2018

Zinc is potent micronutrient that we need for general wellness, your thinking processes, as well as fertility and gyno health.

Zinc is a trace mineral, also called trace element, widely available in meat and plant sources. It has long been known that antioxidant nutrition has benefits against cancer and heart disease. Beca...

March 2, 2018

Most heart health advice is for coco, found only in dark chocolate, but for those who love all forms of chocolate, keep reading!

1. Chocolate consumption reduces blood pressure. The flavonoids found in cocoa help in the control of the tension or squeezing of your blood vessels, by increasing the amount of nitric oxide in t...

February 8, 2018

The thyroid gland is an integral part of our metabolism, but affects the function of every organ system. So young or old, your health is significantly affected by the slightest abnormality in the function of your thyroid. We need proper nutrition of produce the thyroid hormone which has four molecules of iodine for every...

January 9, 2018

Iron deficiency anemia is common and causes many unwanted health effects from sleeplessness, to weight gain, to listless hair, loss of hair, brittle nails, restless legs, fatigue, and brain cloud. Often we just need a boost in what we eat. For men, it's usually strictly dietary if they are low in iron. Women lose iron thr...

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CONTAct me

For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

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