A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.


January 5, 2019

January 2, 2019

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It’s no secret that a woman’s estrogen levels fluctuate over time. But many are unaware that this fluctuation can play a significant role in how women look and act throughout their lifetime. Even though every woman produces estrogen, the amount produced varies. Some women produce more, some less. Some women are more sensi...

June 6, 2018

More and more young women are suffering from high blood pressure, cholesterol abnormalities, and heart disease. We now have discovered a correctable cause of some of these cases.

1. Hot Flashes elevate blood pressure.  This can happen whatever age you are.

2. Numbers of HF matter. In  fact the authors from Canada and Austra...

March 29, 2018

Vitamins and minerals should be obtained from a health diet, they are often better absorbed by the body and have fewer potential side effects. Many studies haven't shown that random use of vitamins or supplements are need. Some individuals are lacking folic acid or beta carotene however too much can increase risks of seri...

February 9, 2018

We at Women's Health Practice like to discuss the risks and benefits of entering menopause earlier or later. Many studies have looked at the age of menopause, after all, it is a natural process, and many women transition easily through it. But having menopause very young, or very old can have medical consequences. Althoug...

February 9, 2018

  1. Hypothyroid means your gland is under active: too little thyroid hormone being produced

  2. Hyperthyroid means your gland is overactive: too much thyroid being produced

  3. Both hypothyroid disease and hyperthyroid disease can be primary or secondary, either the gland dysfunctions or there is another cause that has...

January 25, 2018

Women, like men need flu protection and should still get vaccinated!

Our goal is to keep you healthy, at work, at play, with your family, and flu prevention is definitely part of the plan! Some people just seem to have better immune systems and 'never get the flu'. Others have to hand wash like crazy around flu season, an...

January 7, 2018

Bioidentical hormones have benefits and are very well tolerated. However, what you really want is safety and effectiveness in your menopausal therapies, and for that you need to discuss with your gyno. Yam cream is often touted as hormone therapy for the signs and symptoms of menopause, including night sweats, hot flashes...

December 7, 2017

Bone, Gum and Jaw Health: Chew on Some Calcium Everyday But Consider Adding in Estrogen !

Bone Health Depends on Calcium, and Estrogen!

Chew on these facts about the calcium you need and your overall health. Your hormone levels, your hormone fluctuations and your use of post menopausal hormones can all have a huge impact on...

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For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

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