A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.


January 5, 2019

January 2, 2019

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December 29, 2018

Diabetes, prediabetes, and glucose intolerance all predispose women to significant complications to their health, thus you must try what you can to prevent.

Preventing complications of diabetes means that important screening tests should be monitored on a regular basis. 

Diabetes, through abnormal sugar metabolism contribu...

November 16, 2018

At Women’s Health Practice we advocate a pregnancy planning visit, at which time women are screened for a variety of preventable problems in pregnancy including,  for abnormal sugar tolerance as well as diabetes.

Once you conceive, prevention of diabetes is still a critical component of prenatal care. Part of prevention is...

Many men either have or worry about having erectile dysfunction (ED). Although some women might believe that popping a pill of Viagra will fix all the problems, having ED can mean other serious conditions that can’t be so easily fixed. It can also be caused by certain disorders that you might not have thought about. Here...

April 27, 2018

  1. If you are diabetic or pre-diabetic, you need help sorting your nutritional needs. So individualized counseling is important. Individualized counseling has reduced the Hba1c level (blood sugar measured over 3 months) by 2%!

  2. Mediterranean diets for adults with Type 2 diabetes works well, and compared t...

April 24, 2018

Diabetes is a chronic and insidious disease and only revealed through blood testing. Many people have been tested, but in a study just released by USPT over half of those people with pre-diabetes and diabetes have been missed by current testing.

Here are some of the newer thoughts by experts as to who should get tested, a...

April 22, 2018

Sugar consumption increases breast pain, breast density, fibrocystic breast conditions, and a special form of breast problems in diabetic women.

Here's what you need to do: keep your sugar intake to under 10% of total energy, even 5% would be better reducing your intake to 25 grams or 6 teaspoons of sugar per day. The WHO...

January 28, 2018

Diabetes can be contracted a variety of ways. In some cases it's autoimmune, in some cases it's literally dietary. In pregnancy even women without diabetes can contract gestational diabetes. If you have increased risk factors for diabetes, and perhaps you have too much fondness for the dessert buffet (all of us!); and if...

December 7, 2017

You may not have yet heard of this: Metformin’s Fighting Aging Properties!

Metformin is a medication that has herbal routs having been mentioned in the herbal medical prescriptions of the ancient Egypt Ebers Papyrus and in herbal remedies from the Middle Ages. It’s actual compound a biguanide is now know to prevent and tre...

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For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

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