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January 5, 2019

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April 6, 2018

Caffeine is the number one stimulant used in the w orld, and athletes often consume caffeine for performance boost in training or competition. Have you tried this or are going to try using caffeine as performance stimulant? First check your sport guidelines. Some sports do have acceptable levels of caffeine for competitio...

February 12, 2018

We need to help each other combat fatigue, no science here, just duh for the most part as most people violate pretty much all of these

1. Tell him if he snores, and if so he has to get a sleep study to rule out sleep apnea

2. He never hits the doc for blood tests, a simple CBC can tell him if he’s anemic, or has deficiencie...

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​ suzanne.trupin@womenshealthpractice.com or drop me a line: