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November 21, 2018

The Spanish now live the longest having passed the national average age that those living in Japan have reached. But can we really live forever as a few Italians have suggested? Maybe, and here's a quick primer on what we know so far. To put some of these principals in motion now, come to WHP Health for testing and inform...

Tried everything and still can’t seem to lose that stubborn fat? Bought every diet book on the market? Completed all the exercise classes? Well, here’s a factor you might not be considering when choosing the foods you eat: Your Blood type! Remembering if you are type O, A, B, or AB can be difficult, but when trying to los...

June 24, 2018

Experts argue about how much salt we need, and how much salt we tolerate. Salt intake recommendations haven't been refined enough by the medical profession to give guidance to individual groups: females verses men, young verses old. Perhaps 2300 mg daily is ok, but perhaps we should only be getting 1500 per day, according...

Yes, it is still a thing to get accurate information and know what blood fat testing, including cholesterol nuber, shows about you and your physiology.

Cholesterol number of under 200 used to be a bit of a badge. But long ago we began to talk about other aspects of our health: our heart rate , our blood pressure, our BMI,...

April 15, 2018

Lowering blood pressure is critically important. For every slight notch higher you are at longer term risks of heart disease and stroke. If you aren't good about getting to the gym, if you do smoke, if you are over weight, then decreasing blood pressure by eating these things is even more important. Generally diets that a...

February 4, 2018

Did you know that your shoes can give away how healthy you are? Here'