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Top reasons women select RF treatment with ThermiVa: are urine leakage, difficulty achieving orgasms and dryness.

Tightening weakened pelvic floor muscles, improvement of sex, and longer term prevention of pelvic floor issues are also reasons women select the ThermiVa, meaning that virtually all women could benefit and may...

December 31, 2018

Each year as we see office patients we ask about their resolutions, and we hear a lot of both creative and universal ones. However, when it comes to New Year's health resolutions, we don't often hear much about ways to help your bladder so here's a suggestion for you: YOGA!

I In a study done at UCSF Medical school research...

December 28, 2018

Exercise benefits always outweigh risks for virtually everyone. But the right type of exercise depending on what your personal health concerns are, is always critical. We advocate involving your PCP in these decisions.

Very heavy and repetitive lifting can affect pelvic floor health in some women. In a study printed in the...

December 14, 2018

UTIs are still the most common infection we get. So what are we missing?

1. The most common bug that causes most UTIs, E. coli, is a bug that is commonly found in the colon.Our body has natural defense mechanisms that can break down. 

2. Completely void when you urinate.

3. Keep your urine acidic, this is tricky, has to do w...