A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.


January 5, 2019

January 2, 2019

Please reload





Please reload

December 14, 2018

UTIs are still the most common infection we get. So what are we missing?

1. The most common bug that causes most UTIs, E. coli, is a bug that is commonly found in the colon.Our body has natural defense mechanisms that can break down. 

2. Completely void when you urinate.

3. Keep your urine acidic, this is tricky, has to do w...

December 3, 2018

For most women bladder pain signals a urinary tract infection. Especially suspicious for a bladder infection if the pain just began, or your pee is bright red with a bit of blood. Yetin some women the bladder infections just seem to come creeping back. This could be due to resistant organism infections, or other condition...

August 29, 2018

Women just run to the bathroom to pee too often have bladders that do not react normally to the signals of full and empty. Most women can't stand this life intrusion and want it fixed which is why they find themselves at their gyno office discussing whether they should begin medicine or get a surgery.  

1. S...

June 8, 2018

Hormones control our bladders as well as our hearts and minds, and other aspects of our body. And it's not just your hormones produced from your ovaries, it can be the hormones you ingest from soy or from meats, or medication. Women who have bladder dysfunction can be any age, any weight, any genetic background, although...

March 17, 2018

I often get called about all manner of urine questions, but one that is often the most curious to women is about the current color of their pee and what exactly it might mean. Women are often concerned about , in addition to the color, the clarity, and presence of particles in their pee Patients want to text pictures, and...

February 7, 2018

Patients do not talk to their gynos enough about the causes of their sleep disturbances, but getting up to go to the bathroom and pee too often, called nocturia, is one of the top offenders and should be discussed!

Nocturia, or urinating during the night, can affect both the amount of time getting to sleep called sleep lat...

January 17, 2018

If you are getting UTI's here are  some newer strategies that can help you avoid UTIs and most have the added benefit of avoiding vaginal infections as well. We still want you to drink enough water, and try as a general rule to urinate after having sex. Definitely, if getting symptoms of burning, pain, bleeding anyway, it...

Please reload

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon

CONTAct me

For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon