A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.


January 5, 2019

January 2, 2019

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October 24, 2018

Quick Effective Treatments To Tighter Abdomen are possible!

When we say tighten those abs, you keep up what you are doing in the gym. Twist, turn, sit-up, and generally burn the core. That’s your basic, we all know these things pay off, yet a bit more slowly. But attention to the core in the gym can start reaping benefits...

March 20, 2018


News Released Wednesday, January 31, 2007 from the New England Journal of Medicine  suggests that repeated topical use of products containing lavender oil and/or tea tree oil may cause prepubertal gynecomastia, a rare condition resulting in enlarged breast tissue in boys prior to puberty, and for which a cause is seldom...

February 2, 2018

Weight gain, loss of physical fitness, fatigue, and body changes are affected by hormones and menopause, but they are also affected by aging. The average American Woman will gain between 4.5 and 4.9 pounds over every three year period of time in the middle of life! And on top of that the average woman over each three year...

January 19, 2018

Runners have thin arms, swimmers have big shoulders, but sometimes it's tough to know how exercise is going to translate into health for all your body parts, and ultimately end up with the right weight reduction and body shaping while maintaining healthy bones, breasts and waist. Both are possible, but some fine tuning ma...

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For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

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