A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news, fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.
The stronger you are the longer you will live. Strength at any age increases your ability to live longer. Part of the issue of maintaining strength is how strong you can become, not just how strong you are today.
Strength is not just thick muscles, but how you use them and how they can work together to get the function acc...
Weight gain, loss of physical fitness, fatigue, and body changes are affected by hormones and menopause, but they are also affected by aging. The average American Woman will gain between 4.5 and 4.9 pounds over every three year period of time in the middle of life! And on top of that the average woman over each three year...
Runners have thin arms, swimmers have big shoulders, but sometimes it's tough to know how exercise is going to translate into health for all your body parts, and ultimately end up with the right weight reduction and body shaping while maintaining healthy bones, breasts and waist. Both are possible, but some fine tuning ma...
You may not have yet heard of this: Metformin’s Fighting Aging Properties!
Metformin is a medication that has herbal routs having been mentioned in the herbal medical prescriptions of the ancient Egypt Ebers Papyrus and in herbal remedies from the Middle Ages. It’s actual compound a biguanide is now know to prevent and tre...
