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FEMININE HEALTH+ BEAUTY

A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

 

January 5, 2019

January 2, 2019

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It's snowing here and I'm making lists of what I have to do, maybe you are too. But on your list are you including cancer screening tests? Would you even know what test to ask for at your next visit?

CDC says that too few cancer screening tests are being done.

The cancer screening tests you need depend on a lot of factors,...

Generally we head off to the gyno on our own, but there are sometimes that you definitely want your guy to be part of the discussion.

1. Pregnancy planning, we want both partners to be healthy, and gynos are trained to consider male factor issues in conception and pregnancy.

2. If you have an STD, face it, you both need to...

Top reasons women select RF treatment with ThermiVa: are urine leakage, difficulty achieving orgasms and dryness.

Tightening weakened pelvic floor muscles, improvement of sex, and longer term prevention of pelvic floor issues are also reasons women select the ThermiVa, meaning that virtually all women could benefit and may...

January 1, 2019

Pregnancy surges that oxytocin the hormone of love, so it's not really shocking that sex is still on your mind no matter how far along in your pregnancy you are. At Women's Health Practice women tell us most prenatal visits are focus on the baby's health and your health, as they should be, and less about, SEX! Sex during...

December 30, 2018

You have 7 million eggs as a female fetus that is 5 months old. However we only ovulate 400 eggs, and human females start losing viable healthy eggs before they even enter menopause. Having a later menopause means that you will be healthier. Many years of health ovarian hormone exposure is good for much of our health. The...

December 27, 2018

Sex, and how to make it better, is still a mystery, even to scientists. The science of sex is still evolving, and there's no research more fascinating about our body than the facts about orgasm.. We feel an orgasm in our vaginas or our penises, some feel it in the rectum, the nipples, the lower abdomen, the gluteal muscle...

December 22, 2018

Women ovulate monthly, unless they are on a hormonal contraception or have a hormonal imbalance, from the time they go through puberty until age of menopause: so about 400 times. Each month that ovulation may produce a cyst, or a cyst can form from ovarian tissue that is not directly caused by ovulation. This picture show...

December 19, 2018

Growth hormone is powerful, critical for health, important for longevity, and not simple to boost. Supplements should always be monitored by a health care provider. Growth hormone may be a supplement you want but in fact it may have metabolic consequences that are not well worked out and some experts argue that this suppl...

December 18, 2018

Primarily plant based diets are the healthiest, but many nutritionists argue that we do need meat, and, well, many of us just love it!

  1. Eating red meat increases iron levels, important for fighting fatigue.

  2. Meat is a source of protein. You should have between 10-35% of total calories each day in protein.

  3. There...

December 17, 2018

Aspirin use for occasional headaches, aches, or pains is still recommended and safe for many people. The role of aspirin for prevention, is a complex topic, really best made with medical guidance. Your age, your medical risk factors, your competing medications all may affect what your Primary Care Provider would tell you...

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For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

 
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