OUR BLOG

FEMININE HEALTH+ BEAUTY

A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.

 

January 5, 2019

January 2, 2019

Please reload

FOLLOW ME

POPULAR POSTS

STAY UPDATED

TAGS

Please reload

It's snowing here and I'm making lists of what I have to do, maybe you are too. But on your list are you including cancer screening tests? Would you even know what test to ask for at your next visit?

CDC says that too few cancer screening tests are being done.

The cancer screening tests you need depend on a lot of factors,...

Top reasons women select RF treatment with ThermiVa: are urine leakage, difficulty achieving orgasms and dryness.

Tightening weakened pelvic floor muscles, improvement of sex, and longer term prevention of pelvic floor issues are also reasons women select the ThermiVa, meaning that virtually all women could benefit and may...

January 1, 2019

Pregnancy surges that oxytocin the hormone of love, so it's not really shocking that sex is still on your mind no matter how far along in your pregnancy you are. At Women's Health Practice women tell us most prenatal visits are focus on the baby's health and your health, as they should be, and less about, SEX! Sex during...

December 28, 2018

Exercise benefits always outweigh risks for virtually everyone. But the right type of exercise depending on what your personal health concerns are, is always critical. We advocate involving your PCP in these decisions.

Very heavy and repetitive lifting can affect pelvic floor health in some women. In a study printed in the...

December 27, 2018

Sex, and how to make it better, is still a mystery, even to scientists. The science of sex is still evolving, and there's no research more fascinating about our body than the facts about orgasm.. We feel an orgasm in our vaginas or our penises, some feel it in the rectum, the nipples, the lower abdomen, the gluteal muscle...

December 21, 2018

What do you reach for when flying out of bed to workout? Favorite shirt? Leggings? Health strategies to improve your health when flying,.

1. Hydration. When you fly you will likely dehydrate. If you want to just purchase bottled water you are less likely to be in contact with local bacteria that may upset your stomach.

2. A...

December 18, 2018

Primarily plant based diets are the healthiest, but many nutritionists argue that we do need meat, and, well, many of us just love it!

  1. Eating red meat increases iron levels, important for fighting fatigue.

  2. Meat is a source of protein. You should have between 10-35% of total calories each day in protein.

  3. There...

December 16, 2018

Regular exercise helps your gut health, but fiber plays a big roll in this as well. For more information schedule a fitness consultation at Hatha Yoga and Fitness.

Get in about 30 g of Fiber per day. You need about 14 g of fiber per 1000 calories you eat each day. So somewhere between 25-35 g per day, depending on your act...

December 14, 2018

UTIs are still the most common infection we get. So what are we missing?

1. The most common bug that causes most UTIs, E. coli, is a bug that is commonly found in the colon.Our body has natural defense mechanisms that can break down. 

2. Completely void when you urinate.

3. Keep your urine acidic, this is tricky, has to do w...

December 13, 2018

Do you want to know what your heart rate should be, the quick answer is to ask your doc. Generally when we talk about your heart rate, we are asking you to check your pulse when resting. What your heart rate is after a work out, after sex, or during an anaerobic or aerobic or HITT set should obviously send your heart rate...

Please reload

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon

CONTAct me

For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

 
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon