A women’s health and wellness blog about gynecologic health and common gynecologic concerns and conditions such as sex, contraception, menstrual periods, hormones, uterine fibroids, endometriosis, and PCOS. The latest women’s health research, breaking health news,  fascinating facts, curious gynecologic history, current therapies, our guy’s health, fitness, nutrition, weight management, and advanced medical testing discussed by a Board Certified Obstetrician and Gynecologist: Dr. Suzanne Trupin.


January 5, 2019

January 2, 2019

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January 1, 2019

Pregnancy surges that oxytocin the hormone of love, so it's not really shocking that sex is still on your mind no matter how far along in your pregnancy you are. At Women's Health Practice women tell us most prenatal visits are focus on the baby's health and your health, as they should be, and less about, SEX! Sex during...

December 30, 2018

You have 7 million eggs as a female fetus that is 5 months old. However we only ovulate 400 eggs, and human females start losing viable healthy eggs before they even enter menopause. Having a later menopause means that you will be healthier. Many years of health ovarian hormone exposure is good for much of our health. The...

December 29, 2018

Diabetes, prediabetes, and glucose intolerance all predispose women to significant complications to their health, thus you must try what you can to prevent.

Preventing complications of diabetes means that important screening tests should be monitored on a regular basis. 

Diabetes, through abnormal sugar metabolism contribu...

December 21, 2018

Uterine ablations are now both common and have been shown to significantly reduce the rate of hysterectomy. If you have had an endometrial ablation and have developed symptoms of pelvic pain you might have post endometrial ablation syndrome.

What is post-endometrial ablation syndrome? It is a constellation of symptoms due...

December 7, 2018

Contraceptive sponges are not as effective as other forms of contraception, we advise that they are an excellent form of back up contraception, as they have spermicide which can act as protection against infections as well as pregnancy.

Knowing it left the market after about of decade of use, many didn't notice when the s...

November 23, 2018

At Women's Health Practice we have conducted over 100 clinical research trials in many aspects of women's health. Contraceptive advances and helping women control irregular menstrual cycles is one of our most important issues we have helped study. Women expect effective cycle control as well as effective contraception on...

November 19, 2018

If you workout or do yoga at Hatha Yoga and Fitness, one thing you will hear a lot about is your pelvic floor. Prevention, prevention, prevention!

Wet every time you go to the gym, and feel like you can't keep up with the pounding the barr, the HITT, or the cumbia and sala moves without being, well worried?

Unfortunately th...

November 16, 2018

At Women’s Health Practice we advocate a pregnancy planning visit, at which time women are screened for a variety of preventable problems in pregnancy including,  for abnormal sugar tolerance as well as diabetes.

Once you conceive, prevention of diabetes is still a critical component of prenatal care. Part of prevention is...

November 13, 2018

Before turkey time, let's talk about your diet strategies, and how to know if your diet is working!

Lots of us have a goal on scale, and we understand it may take time to work. Your gyno wants you to know that you should aim for healthy. So, her are some objective signs that your diet is working.. So what you want is scien...

November 9, 2018

Partners share STDs, but when to discuss this fact is, well, stressful and confusing, but yes, tell your partner if you have a herpes infection.

Your gyno can help guide you to facts. You are the partner, you aren't the health care manager, and for facts we suggest coming in together to discuss when you perhaps have info t...

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CONTAct me

For promotional and business collaborations,  or for any personal questions, you can reach me here: 

​ suzanne.trupin@womenshealthpractice.com or drop me a line:

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