January 5, 2019

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December 16, 2018

Regular exercise helps your gut health, but fiber plays a big roll in this as well. For more information schedule a fitness consultation at Hatha Yoga and Fitness.

Get in about 30 g of Fiber per day. You need about 14 g of fiber per 1000 calories you eat each day. So somewhere between 25-35 g per day, depending on your act...

World record holding breaststroke champion Lilly King complained that swimming in the hot outdoors was challenging for her, and although Zane Grothe broke the American record in the 800 meter free he said he had to struggle with heat as the water temperature for competition raised in the heat.  Now we may have hit on a so...

1. Exercise programs should include activities for aerobic conditioning, activities for strengthening, and activities for stretching. Each sport/workout will use it's own set of muscles and ligaments and the most fittest among us participate in various sports, not just one type of exercise.

2. As for curing gyno conditions...