Featured Post

Wednesday Women's Health in the News: Most Frequently Asked Questions On MonaLisa Touch Vaginal Therapy

MonaLisa Touch: The Issue of Vaginal Symptoms Even with the passage of time, many women still retain their youthful energy and enthusi...

Menopause: Making Peace With Change

Tuesday, February 10, 2015

A Little Exercise is Good, and Too Much May Not Be Better

Getting, establishing, and increasing up a physical fitness routine is not easy to do. For overall health we know that it's the exercise piece more than the weight loss piece that is important for overall fitness. It's best to find a physician to do a pre-exercise physical, and a trainer to help design the work outs that are going to help you the most. When you first begin, you need to begin slowly, vary your routine, monitor your heart rate, and your fatigue levels, and ideally see strength improvements. Once you have a regimen, it's the daily grind of making room in our schedule. Finally if you want to train for a competition, sculpt your body or lose weight, you may have to increase your exercise regimen, however a new study cautions against  
doing too much of a strenuous exercise such as running or jogging.

No comments:

Post a Comment

Thank you for your comments and questions. This blog is not intended to replace medical care, but is informational only. We hope you will become a follower or visit Womens Health Practice. We offer a variety of unique services including MonaLisa Touch, Coolsculpting, Labiaplasty, and Gynecoloigic Clinical Research Trials. For more information on menopause see http://www.amazon.com/Menopause-Make-Peace-Change

Follow on Twitter

Follow GynoGab on Twitter

Vaginal Contraceptive Ring

If you are a female between the ages of 18 and 35 you may be eligible for a contraceptive ring investigational contraceptive medication study. Qualified participants will receive study-related medical evaluations and care at no cost. If interested, please call 217-356-3736.

There was an error in this gadget

Gab ON!

Ciao, from Gyno Gab Gal! Send me questions and thoughts and let me know what is important to you! Hope to hear from you often.

Join one of our studies, become a patient at Women's Health Practice, come for an event, or visit any one of my websites our FB https://www.facebook.com/pages/Womens-Health-Practice/149858581724556?ref=hl

Women's Health Practice
Hada Cosmetic Medicine

Follow Women's Health Practice and Hada Cosmetic Medicine on Facebook https://www.facebook.com/pages/Hada-Cosmetic-Medicine/68631517372?fre!

Follow GynoGab on Twitter!

Adult Vaccination Recommendations