Interested in Eating Vegetarian: New Year's Kick Starter Kit

There are benefits and potential negatives to a vegetarian diet. However, vegetarian diets have benefits and for those who might want to try one, there are many on line sources of information. Here is one kit that may be extremely helpful to your efforts? 
For those with specific food choices that are beyond just being a vegetarian, the Cleavland clinic emphasizes what food groups will help replace these deficiencies. Especially in pregnancy, there can be negative effects on the growth of the pregnancy if you aren't careful to balance the nutrition many get when on vegetarian diets.

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