Bone Health Means Strong Bones, Not Just Good Scores on Your Bone Density Test

My favorite test of bone health is to take out my sewing tape. I first then measure your height, and then I use it to measure your wing span, and they should be (approximately)  the same, but often aren't. Women with a wing span w that out measures your height then it's possible you have lost bone mass and have a vertebral fracture. We have also discussed the fact that poor posture, and collapse of the vertebral bodies will cause you to lose height and you need to be aware of that as well. The spine should remain straight as we age, unless you previously had twists and turns called scoliosis. Muscles inserting into bones should not be painful either, or over time this will impair exercise and lead to bone weakening.  Establishing the true diagnosis, and planning treatment requires your gyno to know more about your individual bone health. Nutrition and hormones contribute to bone health, so checking for anemia, calcium, Vitamin D and the hormones that control Vitamin D, as well as metabolic breakdown of bones can be a large window into the secret of bone health. It is known that thicker bones are healthy. According to many bone health organizations, including the National Osteoporosis Organization and American College of Obstetricians and Gynecologists bone density testing will determine that thickness and assign you a score that is useful for fracture prediction. I heard a recent expert refer to the fact that even a score that is the "definition" of osteoporosis" which would be a T score of -2.5 or less, should be called "compatible with, but not diagnostic of osteoporosis." Remember that women with bone diseases other than osteoporosis can have low scores, and that osteoporosis is a disease of bones being more fragile than they were when they were younger so that they are more susceptible to breaking, and  a score cannot predict your actual bone structure or the presence or absence of other bone diseases as accurately as having a piece of bone biopsy we can look at under a microscope (not done routinely!). Some gyno physicians  even use Bone Density T scores of -2.0, or the FRAX score, or even the presence of fractures on x-rays to determine their definition of osteoporosis. So when you have been diagnosed with osteoporosis think about getting blood testing for secondary causes of osteoporosis, including testing your kidneys, testing for vitamin D, testing your thyroid, looking for blood disorders and liver and kidney disorders just to name a few conditions that may be related that should be checked. In your overall health screening you need a comprehensive evaluation.  So don't just stop at a bone DXA, go the next step in your evaluation with your gyno.


  1. Ive had mine for almost three months! I blead for the first two; however I had a bladder infection so was treated with antibiotics and flagl the bleeding stopped right away. Im now having what seems to be a reg period with very sore breadts. Im 44 years old and the past year my sex drive has declined. The past two days Ive been highly arroused! Great relief was wondering if I would get that back! Overall Im happy already. Check for infection after insertion. Mine hurt terribly going in and I needed loading dose of Advil and Ativan to relax. Second try it went in much easier.

  2. I have had my mirena for over a year now, and then all of a sudden my menstruation stopped. I never had skin problems and suddenly i struggle with acne. My breasts hurt for two days and now its gone. What worries me is that i can not find my mirena string. Anyone else with the same problems?


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